Ab Separation

Hey there, fellow mumma, let's chat about something that might hit close to home: diastasis recti, aka ab separation. Picture this: during pregnancy, the connective tissue between your abs stretches and thins out, making room for your little miracle to grow. But as a result, we're often left with that all-too-common gap or bulge in our bellies. Sound familiar? That's because it happens in 66-100% of pregnancies! Yes, 66-100% of women, including us, have been there.

Now, you might have heard some mums out there saying they're stuck with their 'mum-tum' or 'mum-pouch' unless they opt for surgery. Well, guess what? That's a myth, mumma! Yes, really!

With targeted exercises tailored specifically for your post-baby body, you can reclaim your strength and rebuild the integrity of your connective tissues. Say goodbye to the constant reminder of looking a few months pregnant, those unexpected leaks when you lift or jump, and that nagging back pain.

Feeling empowered yet? You should be! Because the journey to a stronger, more confident you starts right here and you deserve to feel great in your skin without the mum-guilt. Ready to take the next step? Book a discovery call with us today and let’s make your postpartum comeback a reality!