Baby has arrived, and your world looks a lot different now.

The Fourth Trimester is the period from Birth to Full-time School for your little one.

We are with you for every step and milestone along the way. Your coach will educate and guide you through a mum safe exercise program to have you returning to activities you love and feeling strong and confident in your new body, WITHOUT adding risk of back pain, incontinence and pelvic organ prolapse down the track.