Online coaching with a true 1-on-1 experience, giving you the personalised support you’d expect from an in-person Personal Trainer—without needing to leave the house or arrange childcare.

OTHER COACHING

What you pay for…

  • 45 minute session

THAT’S IT…

ELEVATED YOU

What’s included…

  • 45 minute 1-on-1 session with your coach

  • Your Coaches Number (contact OUTSIDE of sessions)

  • Individulised Video Programming for outside your 1-on-1

  • Exercise Where Ever You Are, with our easy-to-use app (no need to leave the house, or find a sitter)

  • Individulised Pelvic Floor Video (for mastery of your unique pelvic floor & core needs)

  • Personalised Warm Up

  • Ongoing Education (that you actually understand)

  • We attend your Allied Health Sessions via phone

EXPERIENCE THE ELEVATED YOU…

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At Elevated You Fitness, we know the journey of motherhood is uniquely yours, filled with incredible highs, real challenges, and moments of self-doubt. We’ve been there ourselves, and that’s why our approach is both confidently supportive and grounded in empathy. We’re here to provide a real, lasting solution rooted in science and proven strategies—not a quick fix.

Our mission is to empower mums like you with honest, uplifting guidance that keeps progress and resilience at the forefront. From reconnecting with your body to regaining your strength and rebuilding your confidence, we’re beside you every step of the way. Together, we’ll tailor a plan that aligns with the demands of real life, helping you reclaim a sense of vitality that goes beyond just “getting back to normal.”

With Elevated You Fitness, you’re not alone. Join a community that understands, supports, and inspires you to embrace all that motherhood can be—confident, strong, and full of possibility.

- Talisa, Head Coach & Founder

Reconnect

Get ready to Reconnect with yourself – from the inside out. Our tried and tested methods teach you how to tune into your breath, rediscover your pelvic floor control, and use them together in your daily activities to feel strong and independent.

Regain

No more worrying about sneezing or jumping – you’ll learn how to Regain Control of your bladder & bowel. You’ll be coached to be able to laugh out loud, jump for joy, and sneeze all through spring without a worry! Your program is crafted to strengthen your pelvic floor so you can enjoy life without holding back.

Rebuild

You’re journey goes beyond strengthening your inner world. Our unique approach focuses on Rebuilding Your Confidence for you and the life you lead as a mama in the modern world.

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Lets get social!

Hey Mamas! Have you got questions like... 🔸Is this safe to do? 🔸Is it normal to feel XYZ? 🔸Can I exercise if I'm pregnant? 🔸When can I start exercising after I've had my baby? 🔸My child is 3yrs old, will my abs ever heal back together? I'd love
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